Learn Anger Management Skills for a Happier Life Has anyone ever told you that you always look angry, irritated, or frustrated? Are you constantly feeling frustrated and angry? Do you snap at others, usually an innocent family members or partner, over seemingly trivial matter? Do you have a quick-temper, a […]
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Building Lasting, Fulfilling & Happy Relationships Living under the same roof is no guarantee that people would get to really understand and value one another. In fact, it may produce the opposite effect. One of the consequences of small family size, rising affluence, demanding work commitments, pursuit of material wealth, […]
Care for Your Mental Well-Being It is a given that physical illnesses are a relatively common and natural occurrence. Most, if not all, of us accepts the fact that our physical body do fall sick from time to time. When it comes to our mental wellness however, the situation is acutely dire […]
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Motivates Your Child and Stop Procrastination You have tried every conceivable tricks you know to motivate your child to focus on his (or her) studies, from reasoning to bribery to threats and punishments but nothing works. Well, you are not alone. Below are some common parents’ complaints about their children’s […]
Quick and Simple Way to Lose Weight Are you looking to shed some extra pounds but feels helpless about how to do it? Do you wish to become gracefully slim? Want to fit into that gorgeous evening gown? Or perhaps you just want to look good and be healthy. In […]
Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]
Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]
Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]