What’s Trichotillomania (Hair-Pulling)? Trichotillomania (Hair-Pulling) is a mental health condition that involves an irresistible urge to pull out hair from any part of the body, despite the individual’s conscious efforts to stop. Pulling can occur in the scalp, brows, eyelashes, armpits, and even the pubic region. While some sufferers may […]
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Discovering Vaginismus: Unveiling the Reality If you’re reading this, chances are you’re struggling with something that feels overwhelming and isolating: vaginismus. First and foremost, I want you to know that you’re not alone. Vaginismus is more common than you might think, and there’s support and guidance available to help you […]
Hitting one of life’s challenging crossroads or crisis points can be terrifying, especially if your choice has unknown, unintended, and far-reaching consequences. It’s even more distressing if you don’t have anyone to turn to who you can trust or whose objective opinions you value. You may feel a sense of […]
What is Erectile Dysfunction? Erectile dysfunction (ED), also known as impotence, is when a man has difficulty getting or keeping an erection that’s firm enough for sex. It causes emotional and mental distress and hurts your relationship with your partner. ED is a common condition that affects millions of men. […]
Gaming Addiction: Lost in the Virtual World Gaming—online or offline, first-person or multi-players, console, PC, tablet, or mobile phone—provides lighthearted fun and entertainment and is a great way to keep boredom at bay. Video games have become an integral part of life for more and more adults, teens, young children, […]
Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]
Challenges in the Development of Perseverance, Persistence, and Tenacity Let’s begin with a couple of brainteasers. Take a guess, Before revealing the answers, let’s recall occasions when you embarked on significant courses of action, such as planning a vacation, purchasing a big-ticket item, preparing a business proposal, or deciding on […]
Useful & Practical Tips for Getting a Good Night’s Sleep Does any of the following describes your sleeping predicament: You count sheep till the cows come home and yet achieve not a single wink much less forty. You take more than ten minutes to fall asleep once you get in […]
From Painful Sex to Sexual Bliss and Beyond In this day and age, it is still regrettably true that in some culture, discussion on and investigation into sex and sexual intimacy—especially women’s sexuality—are taboo and stigmatized. The unfortunate consequences are that some women continue to endure the thrust of painful […]