Blog

24 posts

Trichotillomania Relief: Effective Strategies for Managing Hair-Pulling Urges

What’s Trichotillomania (Hair-Pulling)? Trichotillomania (Hair-Pulling) is a mental health condition that involves an irresistible urge to pull out hair from any part of the body, despite the individual’s conscious efforts to stop. Pulling can occur in the scalp, brows, eyelashes, armpits, and even the pubic region. While some sufferers may […]

Overcome Vaginismus and Reclaim Your Sexuality: Your Roadmap to Vaginismus Recovery

Discovering Vaginismus: Unveiling the Reality If you’re reading this, chances are you’re struggling with something that feels overwhelming and isolating: vaginismus. First and foremost, I want you to know that you’re not alone. Vaginismus is more common than you might think, and there’s support and guidance available to help you […]

Benefits of Counselling and Psychotherapy

The Hidden Benefits Counselling Has for You

Hitting one of life’s challenging crossroads or crisis points can be terrifying, especially if your choice has unknown, unintended, and far-reaching consequences. It’s even more distressing if you don’t have anyone to turn to who you can trust or whose objective opinions you value. You may feel a sense of […]

Internet Gaming Online Computer Addiction

Video Game Addiction! It’s a Real Thing

Gaming Addiction: Lost in the Virtual World Gaming—online or offline, first-person or multi-players, console, PC, tablet, or mobile phone—provides lighthearted fun and entertainment and is a great way to keep boredom at bay. Video games have become an integral part of life for more and more adults, teens, young children, […]

Anger Management: Smashing and Breaking Stuff to Relieve Stress and Frustration

A “Smashing” New Way to Relieve Anger and Stress

Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that cry out—even demands—some form of release. While some find solace in passive activities such as watching TV, getting a massage, or enjoying a meal with loved ones, others seek a more physically engaging approach, […]

Perseverance, Persistence, Tenacity

How You Too Can Improve Your Perseverance Skills with these 10 Tips

Challenges in the Development of Perseverance, Persistence, and Tenacity Let’s begin with a couple of brainteasers. Take a guess, Before revealing the answers, let’s recall occasions when you embarked on significant courses of action, such as planning a vacation, purchasing a big-ticket item, preparing a business proposal, or deciding on […]

Painful sex, Female Sexual Dysfunction

From Painful Sex to Sexual Bliss and Satisfaction…for Women

From Painful Sex to Sexual Bliss and Beyond In this day and age, it is still regrettably true that in some culture, discussion on and investigation into sex and sexual intimacy—especially women’s sexuality—are taboo and stigmatized. The unfortunate consequences are that some women continue to endure the thrust of painful […]