Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that cry out—even demands—some form of release. While some find solace in passive activities such as watching TV, getting a massage, or enjoying a meal with loved ones, others seek a more physically engaging approach, […]
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Learn Anger Management Skills for a Happier Life Has anyone ever told you that you always look angry, irritated, or frustrated? Are you constantly feeling frustrated and angry? Do you snap at others, usually an innocent family members or partner, over seemingly trivial matter? Do you have a quick-temper, a […]