Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]
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Learn Anger Management Skills for a Happier Life Has anyone ever told you that you always look angry, irritated, or frustrated? Are you constantly feeling frustrated and angry? Do you snap at others, usually an innocent family members or partner, over seemingly trivial matter? Do you have a quick-temper, a […]
Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]