Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that cry out—even demands—some form of release. While some find solace in passive activities such as watching TV, getting a massage, or enjoying a meal with loved ones, others seek a more physically engaging approach, […]
stress
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Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]
Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]
Top Tips for Getting More Done With Less Stress A little stress can help you concentrate and focus. Unfortunately, we are constantly bombarded with demands from people who are unconcerned or oblivious of our suffocating workload and who have the “I-need-it-yesterday” mentality. This invariably stresses you out, exhausting the precious energy […]