22 posts

Hypnotherapy - Get more done with less stress

Seven Surprisingly Simple Ways to Beat Chronic Stress You Can Start Today

Top Tips for Getting More Done With Less Stress A little stress can help you concentrate and focus. Unfortunately, we are constantly bombarded with demands from people who are unconcerned or oblivious of our suffocating workload and who have the “I-need-it-yesterday” mentality. This invariably stresses you out, exhausting the precious energy […]

Singapore Health Promotion Board - I Quit Smoking

Quit Smoking

Quit Smoking with a Little Help from Technology We applauded the new initiative undertook by the Health Promotion Board (HPB) Singapore to help smokers quit smoking. HPB has roll-out a new mobile application that wanna-be-quitter can installed on their iPhone, iPod touch, or iPad to help them track their progress.