Blog

25 posts

Help Children and teens cope with stress effectively.

Helping Kids Cope with Stress Effectively

Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]

Stress Management, Reduction, and Relief

Stress Management for Adults

Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]

Frustration, Rage, Anger Management

Tips to Manage Your Anger

Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]

Hypnotherapy - Get more done with less stress

Seven Surprisingly Simple Ways to Beat Chronic Stress You Can Start Today

Top Tips for Getting More Done With Less Stress A little stress can help you concentrate and focus. Unfortunately, we are constantly bombarded with demands from people who are unconcerned or oblivious of our suffocating workload and who have the “I-need-it-yesterday” mentality. This invariably stresses you out, exhausting the precious energy […]

Singapore Health Promotion Board - I Quit Smoking

Quit Smoking

Quit Smoking with a Little Help from Technology We applauded the new initiative undertook by the Health Promotion Board (HPB) Singapore to help smokers quit smoking. HPB has roll-out a new mobile application that wanna-be-quitter can installed on their iPhone, iPod touch, or iPad to help them track their progress.