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Internet Gaming Online Computer Addiction

Video Game Addiction! It’s a Real Thing

Gaming Addiction: Lost in the Virtual World Gaming—online or offline, first-person or multi-players, console, PC, tablet, or mobile phone—provides lighthearted fun and entertainment and is a great way to keep boredom at bay. Video games have become an integral part of life for more and more adults, teens, young children, […]

Anger Management: Smashing and Breaking Stuff to Relieve Stress and Frustration

A Smashing New Way to Relieve Anger and Stress

Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]

Happiness equals to reality divided by expectation.

Living a Happier, More Fulfilling Life

Living a Happier, More Fulfilling Life… Really! Happiness? Fulfillment? Seeing from a different perspective, the quote above can be taken as: “If you wait for everything to be fine and dandy before you can be happy, you’re in dire need of therapy.” Happiness and fulfillment, fundamentally, are states of mind and […]

Hypnotherapy - Get more done with less stress

Seven Surprisingly Simple Ways to Beat Chronic Stress You Can Start Today

Top Tips for Getting More Done With Less Stress A little stress can help you concentrate and focus. Unfortunately, we are constantly bombarded with demands from people who are unconcerned or oblivious of our suffocating workload and who have the “I-need-it-yesterday” mentality. This invariably stresses you out, exhausting the precious energy […]