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Internet Gaming Online Computer Addiction

Gaming Addiction: Lost in the Virtual World

Gaming Addiction: Lost in the Virtual World Gaming—online or offline, first-person or multi-players, console, PC, tablet, or mobile phone—provides lighthearted fun, entertainment, and is such a great way to keep boredom at bay. For an increasing number of adults, teenagers, young children, even toddlers, video games have become an indispensable […]

Anger Management: Smashing and Breaking Stuff to Relieve Stress and Frustration

A Smashing New Way to Relieve Anger and Stress

Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]

Happiness equals to reality divided by expectation.

Living a Happier, More Fulfilling Life

Living a Happier, More Fulfilling Life… Really! Happiness? Fulfillment? Seeing from a different perspective, the quote above can be taken as: “If you wait for everything to be fine and dandy before you can be happy, you’re in dire need of therapy.” Happiness and fulfillment, fundamentally, are states of mind and […]