stress

4 posts

Anger Management: Smashing and Breaking Stuff to Relieve Stress and Frustration

A Smashing New Way to Relieve Anger and Stress

Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]

Help Children and teens cope with stress effectively.

Helping Kids Cope with Stress Effectively

Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]

Stress Management, Reduction, and Relief

Stress Management for Adults

Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]

Hypnotherapy - Get more done with less stress

Seven Surprisingly Simple Ways to Beat Chronic Stress You Can Start Today

Top Tips for Getting More Done With Less Stress A little stress can help you concentrate and focus. Unfortunately, we are constantly bombarded with demands from people who are unconcerned or oblivious of our suffocating workload and who have the “I-need-it-yesterday” mentality. This invariably stresses you out, exhausting the precious energy […]