Cognitive behavior therapy (CBT) is a type of psychotherapeutic approach that has been scientifically proven to be efficacious in addressing an array of emotional and psychological distress such as anger, phobias, addiction, depression and anxiety.
Search Results for : anxiety
30 results
Clinical Hypnotherapy uses hypnotic techniques to bring about beneficial behavioral, emotional, or attitudinal changes. Utilizing states of deep relaxation, the therapist assists in uncovering and exploring memories, emotions, past events, and maladaptive thought or behavioral patterns which may in certain ways negatively affect a person’s current state of mind, behavior, […]
From Painful Sex to Sexual Bliss and Beyond In this day and age, it is still regrettably true that in some culture, discussion on and investigation into sex and sexual intimacy—especially women’s sexuality—are taboo and stigmatized. The unfortunate consequences are that some women continue to endure the thrust of painful […]
Welcome to Ministry of Therapy Are you struggling with a personal issue or bad habit that you hope would just go away? Are you being tormented by an emotional issue—anger, anxiety, phobia—or symptoms like insomnia, hair-pulling, or sexual dysfunction? However, despite your best efforts to ignore your problems and wish […]
Care for Your Mental Well-Being It is a given that physical illnesses are a relatively common and natural occurrence. Most, if not all, of us accepts the fact that our physical body do fall sick from time to time. When it comes to our mental wellness however, the situation is acutely dire […]
Motivates Your Child and Stop Procrastination You have tried every conceivable tricks you know to motivate your child to focus on his (or her) studies, from reasoning to bribery to threats and punishments but nothing works. Well, you are not alone. Below are some common parents’ complaints about their children’s […]
Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]
Break Free from Blushing: Strategies to Overcome Excessive Blushing Blushing*, which is also referred to as ‘flushing’, can occur at the most inopportune moment. It can affect almost anyone regardless of gender or age. Many people mistakenly believe that only naturally shy individuals experience blushing. However, it might surprise them […]
Remarkable facts on how to quit your addiction The first step towards recovery from any addiction is to acknowledge that you have an addiction; to overcome denial; to concede that you need help. Quite frankly, it may not be your fault that you have an addiction. But, it’s your responsibility […]