Cognitive behavior therapy (CBT) is a type of psychotherapeutic approach that has been scientifically proven to be efficacious in addressing an array of emotional and psychological distress such as anger, phobias, addiction, depression and anxiety.
Author
Stielmond Ng, Principal Clinical Therapist
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Clinical Hypnotherapy uses hypnotic techniques to bring about beneficial behavioral, emotional, or attitudinal changes. Utilizing states of deep relaxation, the therapist assists […]
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No, you are definitely not asleep, though to an observer, you appear to be sleeping because you are in a state of […]
No! A Hypnotherapist cannot make you do anything against your will, morality or ethics. What has been portrait in the movies is […]