Cognitive behavior therapy (CBT) is a type of psychotherapeutic approach that has been scientifically proven to be efficacious in addressing an array of emotional and psychological distress such as anger, phobias, addiction, depression and anxiety.
Author
Stielmond Ng, Principal Clinical Therapist
24 postsYou may also like
Yes, Clinical Hypnotherapy is certainly safe. In fact, through the years, there has been absolutely no evidence to even suggest that Clinical […]
It depends on the individual. Some people may not feel or realized that they were in trance after the session. For some, […]
The depth of trance depends entirely upon the individual’s willingness to let go and simply follow the therapist’s instructions. Some people are […]
No. Hypnotherapy is used often to boost a person’s concentration and will power.