No, you are definitely not asleep, though to an observer, you appear to be sleeping because you are in a state of deep physical relaxation. You are completely awake and aware of your surroundings. While in Trance, you are actually more alert and aware than you typically are in your normal waking state.
Author

Stielmond Ng, Principal Clinical Therapist
Master of Counselling (Monash University, Australia),
Principal Clinical Hypnotherapist,
Cognitive Behavioral Therapy (CBT) Practitioner,
Motivational Interview (MI) Practitioner.
Bachelor in Information Technology, (CQU).
25 posts You may also like
It depends on the individual. Some people may not feel or realized that they were in trance after the session. For some, […]
Share this:
- Click to print (Opens in new window) Print
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to share on X (Opens in new window) X
- Click to share on Telegram (Opens in new window) Telegram
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- More
The difference between Clinical Hypnotherapy and stage hypnosis is like night and day. Stage hypnosis is purely for fun and entertainment while […]
Share this:
- Click to print (Opens in new window) Print
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to share on X (Opens in new window) X
- Click to share on Telegram (Opens in new window) Telegram
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- More
Clinical Hypnotherapy (or Medical Hypnotherapy, or Clinical Hypnosis) is recognized by the scientific community as an effective healing tool. It is known […]
Share this:
- Click to print (Opens in new window) Print
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to share on X (Opens in new window) X
- Click to share on Telegram (Opens in new window) Telegram
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- More
Consultation rates differ depending on the treatment type and various other factors, for instance, students, seniors, or PG Card holders. Our firm […]
Share this:
- Click to print (Opens in new window) Print
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to share on X (Opens in new window) X
- Click to share on Telegram (Opens in new window) Telegram
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- More