Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that cry out—even demands—some form of release. While some find solace in passive activities such as watching TV, getting a massage, or enjoying a meal with loved ones, others seek a more physically engaging approach, […]
cope with stress
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Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]