No, you are definitely not asleep, though to an observer, you appear to be sleeping because you are in a state of deep physical relaxation. You are completely awake and aware of your surroundings. While in Trance, you are actually more alert and aware than you typically are in your normal waking state.
Author

Stielmond Ng, Principal Clinical Therapist
Master of Counselling (Monash University, Australia),
Principal Clinical Hypnotherapist,
Cognitive Behavioral Therapy (CBT) Practitioner,
Motivational Interview (MI) Practitioner.
Bachelor in Information Technology, (CQU).
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The majority of people who undergo hypnotherapy will emerge from the state of physical and mental relaxation when guided by the therapist. […]
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The depth of trance depends entirely upon the individual’s willingness to let go and simply follow the therapist’s instructions. Some people are […]
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Ministry of Therapy offers a wide variety of contemporary therapies for you. These include: Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, Acceptance and […]
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