No, you are definitely not asleep, though to an observer, you appear to be sleeping because you are in a state of deep physical relaxation. You are completely awake and aware of your surroundings. While in Trance, you are actually more alert and aware than you typically are in your normal waking state.
Author

Principal Clinical Therapist
Master of Counselling (Monash University, Australia),
Principal Clinical Hypnotherapist,
Cognitive Behavioral Therapy (CBT) Practitioner,
Motivational Interview (MI) Practitioner.
Bachelor in Information Technology, (CQU).
22 posts
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Clinical Hypnotherapy (or Medical Hypnotherapy, or Clinical Hypnosis) is recognized by the scientific community as an effective healing tool. It is known to […]
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We certainly can! In our Anger Management course, you will receive a personalized treatment plan that is tailored just for you. You […]
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Hypnosis is an altered state of consciousness (ASC), mind, or awareness. It is used by qualified professionals (such as doctors, dentists, psychologists, […]
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Ministry of Therapy offers a wide variety of contemporary therapies for you. These include: Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, Acceptance and […]
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