Search Results for : exam stress


Featured Image: High Blood Pressure, Stressed Out
...fear. Think 6-foot black bear (a.k.a overbearing boss), back-stabbing colleagues, deadlines, examinations, traffic jam, financial worries, obnoxious and unreasonable people… the list goes on and on. Chronic stress leads us...

Stress Management



Stress Management, Reduction, and Relief
...Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious...

Stress Management for Adults



Help Children and teens cope with stress effectively.
...Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework...

Helping Kids Cope with Stress Effectively



Anger Management: Smashing and Breaking Stuff to Relieve Stress and Frustration
...Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or...

A Smashing New Way to Relieve Anger and Stress



Teeth grinding (bruxism)
...Doctors believe that teeth grinding is caused by a number of factors. The following lists some common causes of teeth grinding: 1. High stress levels Stress is the most common...

Teeth Grinding (Bruxism)


Nail biting
...I shouldn’t bite my nails but I just can’t help doing it especially when I feel stress or anxious. Do you bite your nails when you feel anxious, stressed, and/or...

Nail Biting


Chronic hair-pulling can be effectively treated without the need for medication.
...they are engaged in sedentary activities like watching TV or studying. Or perhaps it’s during time of stress or emotional turmoil. During therapy, we will identify “triggers” which prompt the...

Hair Pulling (Trichotillomania) & Skin Picking