...fear. Think 6-foot black bear (a.k.a overbearing boss), back-stabbing colleagues, deadlines, examinations, traffic jam, financial worries, obnoxious and unreasonable people… the list goes on and on. Chronic stress leads us...
Search Results for : exam stress
...Benefits of (a Little) Stress A little stress once in a while may be good as it can help us concentrate and stay focus with the task at hand...
Tips to Get More Done with Less Stress
...Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious...
Stress Management for Adults
...Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework...
Helping Kids Cope with Stress Effectively
...you do so, your blood pressure regularly escalates; your stress level increases; your legs turn to rubber; you hyperventilate. “Perhaps,” you think to yourself “it’s better to just forget about...
How You Too Can Improve Your Perseverance Skills with these ...
...Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or...
A Smashing New Way to Relieve Anger and Stress
...Doctors believe that teeth grinding is caused by a number of factors. The following lists some common causes of teeth grinding: 1. High stress levels Stress is the most common...
Teeth Grinding (Bruxism)
...I shouldn’t bite my nails but I just can’t help doing it especially when I feel stress or anxious. Do you bite your nails when you feel anxious, stressed, and/or...
Nail Biting
...they are engaged in sedentary activities like watching TV or studying. Or perhaps it’s during time of stress or emotional turmoil. During therapy, we will identify “triggers” which prompt the...