Up to 90% of All Doctor’s Visits are Stress-Related! Trying to avoid stress is like trying to stop the sun from coming up. It’s simply impossible. The good news is, we can all learn to manage stress effectively with a few simple, scientifically-proven techniques. The human body is built to […]
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Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]
Get Rid of Stammer or Stutter Once and for All Do you, like most stammering people, feel awkward or extremely uncomfortable talking in difficult situations such as in public, over the phone, and/or uttering problematic words? Do you suffer from high level of anxiety, a dull social life, poor academic […]
Don’t Let Anxiety Rules or Ruins Your Life Is inexplicable anxiety, distress, nervousness, or excessive worries making it difficult for you to carry out normal daily activities? Are people around you constantly advising you to relax, to take things easy, to take things in your stride? Is your feeling of […]