Discover and Experience Profound Wellness from Within
Discover and Experience Profound Wellness from Within

What is Cognitive Behavioral Therapy?

Cognitive behavior therapy (CBT) is a type of psychotherapeutic approach that has been scientifically proven to be efficacious in addressing an array of emotional and psychological distress such as anger, phobias, addiction, depression and anxiety.

AUTHOR

Stielmond Ng
Master of Counselling (Monash University, Australia), Prin­ci­pal Clin­i­cal Hyp­nother­a­pist, Cognitive Behavioral Therapy (CBT) Practitioner, Motivational Interview (MI) Practitioner. Bachelor in Information Technology, (CQU).

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