Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]
Wellness & Health
15 posts
Challenges in the Development of Perseverance, Persistence, and Tenacity Let’s begin with a couple of brainteasers. Take a guess, Who is Harvard’s most successful drop-out? Who was the NBA basketball player entrusted to take the game winning shot but failed not once, not twice, but twenty-six times? Before showing you […]
Useful & Practical Tips for Getting a Good Night’s Sleep Does any of the following describes your sleeping predicament: You count sheep till the cows come home and yet achieve not a single wink much less forty. You take more than ten minutes to fall asleep once you get in […]
From Painful Sex to Sexual Bliss and Beyond In this day and age, it is still regrettably true that in some culture, discussion on and investigation into sex and sexual intimacy—especially women’s sexuality—are taboo and stigmatized. The unfortunate consequences are that some women continue to endure the thrust of painful […]
Living a Happier, More Fulfilling Life… Really! Happiness? Fulfillment? Seeing from a different perspective, the quote above can be taken as: “If you wait for everything to be fine and dandy before you can be happy, you’re in dire need of therapy.” Happiness and fulfillment, fundamentally, are states of mind and […]
Learn Anger Management Skills for a Happier Life Has anyone ever told you that you always look angry, irritated, or frustrated? Are you constantly feeling frustrated and angry? Do you snap at others, usually an innocent family members or partner, over seemingly trivial matter? Do you have a quick-temper, a […]
Care for Your Mental Well-Being It is a given that physical illnesses are a relatively common and natural occurrence. Most, if not all, of us accepts the fact that our physical body do fall sick from time to time. When it comes to our mental wellness however, the situation is acutely dire […]
Quick and Simple Way to Lose Weight Are you looking to shed some extra pounds but feels helpless about how to do it? Do you wish to become gracefully slim? Want to fit into that gorgeous evening gown? Or perhaps you just want to look good and be healthy. In […]
Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]