anxiety


Care for Your Mental Well-Being It is a given that physical illnesses are a relatively common and natural¬†occurrence.¬†Most, if not all, of us accepts the fact that our physical body do fall sick from time to time. When it comes to our mental wellness however, the situation is acutely dire […]

What You Don’t Know about Mental Wellness Can Hurt You


Help Children and teens cope with stress effectively.
Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]

Helping Kids Cope with Stress Effectively