Up to 90% of All Doctor’s Visits are Stress-Related! In our hypercompetitive world, attempting to stave off stress is akin to fighting against the tide—an endeavour fraught with futility. Despite our best efforts to shield ourselves from it, amidst the hustle and bustle of modern life, stress inevitably finds ways […]
Search Results for : exam stress
5 results
What’s Trichotillomania (Hair-Pulling)? Trichotillomania (Hair-Pulling) is a mental health condition that involves an irresistible urge to pull out hair from any part of the body, despite the individual’s conscious efforts to stop. Pulling can occur in the scalp, brows, eyelashes, armpits, and even the pubic region. While some sufferers may […]
Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]
Get Rid of Stutter or Once and for All Do you, like most stammering people, feel awkward or extremely uncomfortable talking in difficult situations such as in public, over the phone, and/or uttering problematic words? Do you suffer from high level of anxiety, a dull social life, poor academic performance, low […]
Don’t Let Anxiety Rules or Ruins Your Life Is inexplicable anxiety, distress, nervousness, or excessive worries making it difficult for you to carry out normal daily activities? Are people around you constantly advising you to relax, to take things easy, to take things in your stride? Is your feeling of […]