Don’t Let Anxiety Rules or Ruins Your Life Is inexplicable anxiety, distress, nervousness, or excessive worries making it difficult for you to carry out normal daily activities? Are people around you constantly advising you to relax, to take things easy, to take things in your stride? Is your feeling of […]
Search Results for : anxiety
28 results
What’s Trichotillomania (Hair-Pulling)? Trichotillomania (Hair-Pulling) is a mental health condition that involves an irresistible urge to pull out hair from any part of the body, despite the individual’s conscious efforts to stop. Pulling can occur in the scalp, brows, eyelashes, armpits, and even the pubic region. While some sufferers may […]
Discovering Vaginismus: Unveiling the Reality If you’re reading this, chances are you’re struggling with something that feels overwhelming and isolating: vaginismus. First and foremost, I want you to know that you’re not alone. Vaginismus is more common than you might think, and there’s support and guidance available to help you […]
Hitting one of life’s challenging crossroads or crisis points can be terrifying, especially if your choice has unknown, unintended, and far-reaching consequences. It’s even more distressing if you don’t have anyone to turn to who you can trust or whose objective opinions you value. You may feel a sense of […]
What is Erectile Dysfunction? Erectile dysfunction (ED), also known as impotence, is when a man has difficulty getting or keeping an erection that’s firm enough for sex. It causes emotional and mental distress and hurts your relationship with your partner. ED is a common condition that affects millions of men. […]
The skills I learnt throughout my program will come in handy in managing my anxiety. It’s well worth the time and effort. As you said, it’s a valuable investment in myself. Thank you so much.
Clinical Hypnotherapy (or Medical Hypnotherapy, or Clinical Hypnosis) is recognized by the scientific community as an effective healing tool. It is known to be successful where other interventions have not been able to produce the desired outcome. There is encouraging evidence demonstrating the beneficial effects of hypno-therapeutic procedures in alleviating the […]
Cognitive behavior therapy (CBT) is a type of psychotherapeutic approach that has been scientifically proven to be efficacious in addressing an array of emotional and psychological distress such as anger, phobias, addiction, depression and anxiety.
Clinical Hypnotherapy uses hypnotic techniques to bring about beneficial behavioral, emotional, or attitudinal changes. Utilizing states of deep relaxation, the therapist assists in uncovering and exploring memories, emotions, past events, and maladaptive thought or behavioral patterns which may in certain ways negatively affect a person’s current state of mind, behavior, […]