Search Results for : anger management

8 results

Anger Management: Smashing and Breaking Stuff to Relieve Stress and Frustration

A Smashing New Way to Relieve Anger and Stress

Smashing and Breaking Things to Relieve Anger and Stress Anger and stress are pent-up energy that requires—even demands—some form of release. Some choose watching TV, a body massage or a nice dinner with family or friends. Others prefer something more physically challenging, like smashing things with a sledgehammer. Since going […]

Stress Management, Reduction, and Relief

Stress Management for Adults

Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]

Frustration, Rage, Anger Management

Tips to Manage Your Anger

Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]

Singapore premier counselling and psychotherapy clinic. Personal Success Through Overcome Life's Challenges

Welcome to Ministry of Therapy

Welcome to Ministry of Therapy Do you have a personal issue; an undesirable habit that you hope would just go away? Are you being tormented by an emotional issue—anger, anxiety, phobia—or symptoms like insomnia, hair-pulling, or sexual dysfunction. But no matter how hard you try to ignore the distress, willing […]