No, you are definitely not asleep, though to an observer, you appear to be sleeping because you are in a state of deep physical relaxation. You are completely awake and aware of your surroundings. While in Trance, you are actually more alert and aware than you typically are in your normal waking state.
AUTHOR

Stielmond Ng
Master of Counselling (Monash University, Australia),
Principal Clinical Hypnotherapist,
Cognitive Behavioral Therapy (CBT) Practitioner,
Motivational Interview (MI) Practitioner.
Bachelor in Information Technology, (CQU).
20 posts
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Each therapy session is 50 minutes long. Arrangement can be made, with the therapist, to extend the session in the event that […]
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No! A Hypnotherapist cannot make you do anything against your will, morality or ethics. What has been portrait in the movies is […]
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Absolutely not. You are always in control and fully aware of any suggestions given to you even when you are in trance. […]
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Absolutely not! The Hypnotherapist is just an ordinary person albeit with the required professional knowledge and practical skills to carry out the […]
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