Living a Happier, More Fulfilling Life… Really! Happiness? Fulfillment? Seeing from a different perspective, the quote above can be taken as: “If you wait for everything to be fine and dandy before you can be happy, you’re in dire need of therapy.” Happiness and fulfillment, fundamentally, are states of mind and […]
Wellness & Health
20 posts
Learn Anger Management Skills for a Happier Life Has anyone ever told you that you always look angry, irritated, or frustrated? Are you constantly feeling frustrated and angry? Do you snap at others, usually an innocent family members or partner, over seemingly trivial matter? Do you have a quick-temper, a […]
Care for Your Mental Well-Being It is a given that physical illnesses are a relatively common and natural occurrence. Most, if not all, of us accepts the fact that our physical body do fall sick from time to time. When it comes to our mental wellness however, the situation is acutely dire […]
Quick and Simple Way to Lose Weight Are you looking to shed some extra pounds but feels helpless about how to do it? Do you wish to become gracefully slim? Want to fit into that gorgeous evening gown? Or perhaps you just want to look good and be healthy. In […]
Helping Kids Cope with Stress Effectively Stress is not the province of adults only. Young children and teenagers today encounter many stressful life events at earlier ages from homework (or homejoy as some schools call it), competition with other children, tight schedules, Co-curricular activities, and demanding parents. Without learning any […]
Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]
Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]
Keeping New Year’s Resolutions… Are You Still? Many people aren’t. Why is that? Why is it such a challenge to stick to our New Year’s resolutions when we felt so determined when setting them? How can we keep to our New Year’s resolutions faithfully? Many of us reflect on the […]
On 16th June 2011, Mail online ran an article titled: “Our Deadly Anorexia Pact” featuring the incredible and heartbreaking story of twins Maria and Katy Campbell and their life-long struggle with Anorexia Nervosa. It all started by an innocent, harmless remark made by one of their parents when they were […]