Are You Feeling Stressed-Out? Stress comes from many different sources – uncooperative colleagues, heavy workload, increasing financial burden due to raising cost of living, demanding spouse, difficult children, imperious in-laws, the list goes on and on – there’s just no escaping it. So what can we do to minimize the […]
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Practical Tips for Anger Management Uncontrolled frustration, anger, rage is detrimental to our physical and mental health especially if it is experienced over a prolonged duration. Studies suggest an intimate relationship between chronic anger and diseases linked with weakened immune systems such as coronary disease, and cancer. Evidences also suggest […]
Keeping New Year’s Resolutions… Are You Still? Many people aren’t. Why is that? Why is it such a challenge to stick to our New Year’s resolutions when we felt so determined when setting them? How can we keep to our New Year’s resolutions faithfully? Many of us reflect on the […]
On 16th June 2011, Mail online ran an article titled: “Our Deadly Anorexia Pact” featuring the incredible and heartbreaking story of twins Maria and Katy Campbell and their life-long struggle with Anorexia Nervosa. It all started by an innocent, harmless remark made by one of their parents when they were […]
Top Tips for Getting More Done With Less Stress A little stress can help you concentrate and focus. Unfortunately, we are constantly bombarded with demands from people who are unconcerned or oblivious of our suffocating workload and who have the “I-need-it-yesterday” mentality. This invariably stresses you out, exhausting the precious energy […]
Quit Smoking with a Little Help from Technology We applauded the new initiative undertook by the Health Promotion Board (HPB) Singapore to help smokers quit smoking. HPB has roll-out a new mobile application that wanna-be-quitter can installed on their iPhone, iPod touch, or iPad to help them track their progress.