Benefits of (a Little) Stress
A little stress once in a while may be good as it can help us concentrate and stay focus with the task at hand but chronic stress drains us of the very energy required to get the job done.
Here are a few handy tips to help you get more done with less stress:
- Learn to delegate. Do what you are good at, delegate the rest whenever possible.
- Learn to say ‘no’. If you are already overworked, this 1 word can literally save your life and sanity.
- Get acquainted with Mr. Murphy. Murphy’s law states that: “Anything that can go wrong will go wrong”. So take the time to anticipate potential and realistic issues then plan for such eventualities. Learn the Scout Motto, “be prepared”.
- Learn to stress management skills.
Stress management skill is a must-have in this day and age since we are constantly being bombarded with demands from people whose mentality is “I-need-it-yesterday”. Scientific studies have shown that chronic stress aggravates pre-existing medical condition and weakens our immune system making us more susceptible to infections and disease. So if you want health, learn to manage stress.
It’s obvious that no one can give their 100% if they are feeling unwell. Therefore, to get more done we must remain healthy mentally, physically, and emotionally. The good news is, hypnotherapy can help us achieve this goal effectively. It has proven itself as an efficacious method in helping people manage stress effectively and stay healthy.
In conclusion, in order to get more done with less stress AND staying healthy, hypnotherapy is THE choice.